ABS, ABS, ABS

Photos by: Lewis Payton

We all want to know answers to those questions: What is the best way to work the lower abs & what is the best way to get that six pack?

Well we have decided to ask our L.A. personal trainers David and Sean, and you will discover their secrets after the jump.

Comments

[Taurus]

6-packs can be even harder than he says.

I worked especially hard for a year with my trainer, eating super clean, working out right and doing the right amount of cardio, got down to 9% body fat and still did not have a 6-pack. Not at all, and I was working abs as hard as anything else.

I was really disappointed, especially since that year, food lost its lustre and become part of a program. What was the problem? The thickness or lack of thickness of my abs. At that point I said forget it, and sprung to completely remodel my kitchen. Genetics play a part in how you look that no amount of working out and dietary plans can alter, and that's the sad truth.

[BillStratford]

Hi guys your website is wonderful. Lots of sexy guys. Well I don't have Abs like that but I am trying to get one. Also I am able to create a character with great Abs.
Please visit
http://ggraphix.blogspot.com/
Thanks guys.

[Bobby Alexander]

Six pack takes forever...
..but it's really worth it, once you get 'em.